It's essential to remember that depression is a serious condition, and seeking professional help from a therapist or mental health...

Depression is serious and great impacts an individual's life. In fact, depression affects not only a person's mood but also thoughts and...

Sally has an intense fear of becoming sick and ending up in the hospital. Although she has no underlying illness, she is continually...

Anxiety is on the rise. In fact, you or someone that you know may struggle with anxiety. Patience is important as you learn new ways of...

EMDR therapy can be quite effective when done virtually. As with any type of therapy, it is important to determine your comfort level...

Online therapy, a form of teletherapy, has been around for quite some time, but gained popularity during the COVID-19 pandemic....

There are many different set-ups that can be used for virtual therapy. Your therapist will send you a specific link for whichever...